Weigh In record (no journal entry) for 29 December 2016
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178.4 lb
Lost so far: 25.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1835 kcal
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Fat: 74.50g | Prot: 133.74g | Carb: 158.99g.
Breakfast: Colby Jack Cheese, All Whites 100% Liquid Egg Whites, Egg, Banana, Simply Nature Sprouted 7 Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Caesar Salad with Romaine, Skinless Chicken Breast. Dinner: Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain. more...
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losing 5.6 lb a week
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