CEMorris's Journal, 29 December 2016

132.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 44.96g | Prot: 92.62g | Carb: 83.36g.   Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Water, Fresh & Easy Teriyaki Chicken Breast Pieces, Sweet Potato, Great Value California Style Vegetable Mix, Fresh'n Easy Garden Salad, Great Value Light Balsamic Vinaigrette. Dinner: Market Pantry Sugar-Free Drink Mix, Water, Baked Potato (Peel Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Texas Roadhouse Grilled Salmon. Snacks/Other: Natural Creamy Peanut Butter, Apples, Water, Truvia Sweetener (Packet), Coffee, Natural Creamy Peanut Butter, Apples, Water, Optimum Nutrition Glutamine Powder, Natural Almonds. more...

1853 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Cross Training - 1 hour. more...