Weigh In record (no journal entry) for 29 December 2016
|
142.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2016:
|
1292 kcal
|
Fat: 103.20g | Prot: 61.97g | Carb: 71.21g.
Breakfast: Wholly Guacamole Classic Guacamole, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg (Whole, Cooked), Oscar Mayer Selects Hardwood Smoked Uncured Turkey Sausage, Fran's bullet coffee. Dinner: Swiss Cheese, Paul's dinner juice drink. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FrancineMoeseenko's weight history
|