Weigh In record (no journal entry) for 29 December 2016
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1531 kcal
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Fat: 59.31g | Prot: 73.84g | Carb: 180.28g.
Breakfast: Orange, Liberte 2% Vanilla Greek Yogurt, Liberte Greek Yogurt 0%, Pom Pain Ultra-Moelleux, Peanut Butter. Lunch: Plaisirs Gastronomiques Salade Quinoa et Fèves Mungo. Dinner: Celery, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Brussels Sprouts, Cauliflower. Snacks/Other: Maple Syrup, Liberte 2% Vanilla Greek Yogurt, 2% Fat Milk, Bananas, Liberte Greek Yogurt 0%, Liberte 2% Vanilla Greek Yogurt, Pineapple. more...
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gaining 1.8 lb a week
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