Weigh In record (no journal entry) for 29 December 2016
|
165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2016:
|
2382 kcal
|
Fat: 96.03g | Prot: 106.75g | Carb: 281.33g.
Breakfast: Nutrigen Actibrain B-Complex, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Sweet & Salty Nut Granola Bar. Lunch: Talliani Spaghetti, Barilla Pomodoro Italiano Basilico, Tomates, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Aqua Puro Kanikama, Fruna Helado Mustang, Uva. Dinner: Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Arcor Bon o Bon, Lambertz Compliments. more...
|
|
2598 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Washing Dishes - 18 minutes, Sitting - 55 minutes, Walking (moderate) - 3/mph - 48 minutes, Bathing - 35 minutes, Sleeping - 5 hours and 40 minutes, Resting - 6 hours and 9 minutes, Standing - 2 hours and 35 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|