Weigh In record (no journal entry) for 29 December 2016
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131.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1391 kcal
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Fat: 47.07g | Prot: 134.46g | Carb: 106.11g.
Breakfast: Творог 5%, Голубика, Клубника, Алексеевское Сгущенка. Lunch: Помидоры, Простоквашино Сметана 20%, Куриная Печень, Гречка Отварная. Dinner: Творог 5%, Голубика, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: Алексеевское Цельное Сгущенное Молоко с Сахаром, Малина, Творог 5%, На здоровье Молоко 0,5%, Кофе (Растворимое). more...
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gaining 0.8 lb a week
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