jaastruthers's Journal, 29 December 2016

143.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 66.18g | Prot: 56.69g | Carb: 273.43g.   Breakfast: Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Struthers Mac and Cheese, No Name Potato and Cheddar Perogies. Dinner: Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Pepperidge Farm Seasoned Croutons, Fresh Express Organic Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Portmann's Buttermilk Ranch Dressing, Carrots, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Kraft Deli Deluxe American Cheese Slices, Nickles Country Style 100% Whole Wheat Bread, Heinz Tomato Ketchup, Morningstar Farms Chik'n Nuggets, Cheesy Cauliflower Soup. Snacks/Other: Oreo Chocolate Fudge Covered Sandwich Cookies, Pampered Chef Spicy Pineapple Rum Sauce, Friendly's Premium Vanilla Ice Cream, Publix Sugar Cookie with Sprinkles, Millville Fruit & Grain Cereal Bars. more...

2279 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shoveling Snow - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Yoga - 40 minutes. more...