Weigh In record (no journal entry) for 29 December 2016
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188.0 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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1648 kcal
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Fat: 84.97g | Prot: 97.97g | Carb: 124.49g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Adler Queso Mozzarella, Adler Queso Mozzarella, Pan de Trigo Integral, Huevo. Lunch: Queso Mozzarella, Pan Integral, Café con Azúcar Aligerado, Pre-Endulzado, Huevo. Dinner: Pan Integral, Queso Mozzarella. Snacks/Other: Queso Mozzarella, Café con Azúcar Aligerado, Pre-Endulzado. more...
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4375 kcal
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Activities & Exercise:
Boxing - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 1.2 lb a week
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Comments
Green arrows are always good!
29 Dec 16 by member: warrenwinter
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