Weigh In record (no journal entry) for 29 December 2016
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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1133 kcal
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Fat: 31.57g | Prot: 40.06g | Carb: 193.33g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Banana. Lunch: Nabisco Wheat Thins Crackers - Original, Nabisco Triscuit Reduced Fat Crackers (28g), Tostitos Creamy Spinach Dip, Trail's End Classic Caramel Corn, Apples. Dinner: Margherita Pizza, Quest Cookies & Cream Protein Bar. more...
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1984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Spinning - 33 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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losing 14.0 lb a week
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