Weigh In record (no journal entry) for 29 December 2016
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254.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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2347 kcal
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Fat: 82.64g | Prot: 85.58g | Carb: 304.73g.
Breakfast: Bai Kula Watermelon, Oatmeal. Lunch: Fresh Direct Spinach Salad with Goat Cheese & Beets, First Watch Avocado Toast. Dinner: Corn On The Cob with Butter, Portillo's Chopped Salad. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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gaining 0.3 lb a week
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