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Had a good day at the gym yesterday, and getting ready to head there again shortly. I'm feeling so much better now that I'm moving around again.
Also, managed to get my FitBit synced with FS -- so this ought to be interesting. Yesterday I managed to walk 11,560 steps which added up to 4.8 miles. Not too bad. Hope I'm able to keep this momentum going into the new year. I just wish I was able to log in additional strength training, but that seems to be overwritten by FB.
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169.0 lb
Lost so far: 2.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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988 kcal
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Fat: 79.86g | Prot: 41.50g | Carb: 28.04g.
Breakfast: Bullet Proof Coffee. Lunch: HEB Cranberry Turkey Salad. Dinner: HEB Cranberry Turkey Salad. Snacks/Other: Kellogg's Special K Red Berries, 2% Fat Milk, Guerrero Chicharrones (Fried Pork Rinds), Havarti Cheese, Primo Taglio Black Forest Ham. more...
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losing 13.0 lb a week
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 Comments
The amount your fitbit says you burned also includes the strength training doesn't it? or do you not wear it then? I thought it calculated ALL burned...I am a fitbit novice so got me to wondering....
29 Dec 16 by member: Rckc
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I've got an FB Alta. It will recognize walking, running, elliptical, biking and aerobics. Unfortunately it doesn't pick up any strength training - except perhaps any arm movements as steps.
29 Dec 16 by member: Pretty Mama Lopez
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I was given mine used, no instructions and had no idea they only recognize some activity. Or the difference between models. Thanks for the heads up!
29 Dec 16 by member: Rckc
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would love to know how you synced the Fitbit to FS :)
29 Dec 16 by member: JazzyCarol
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carol, go to Fitmess. it will sync FS to Fitbit and fitbit to FS...
29 Dec 16 by member: Rckc
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Green arrows are always good!
29 Dec 16 by member: warrenwinter
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29 Dec 16 by member: JazzyCarol
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