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thom2486
Journal
29 Dec 16
thom2486's Journal, 29 December 2016
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Weigh In record (no journal entry) for 29 December 2016
205.6 lb
Lost so far:
0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2016:
985 kcal
Fat: 59.29g | Prot: 69.23g | Carb: 46.76g.
Breakfast:
Bacon.
Lunch:
Fried Battered Fish.
Dinner:
Boiled Egg, Publix Shredded Sharp Cheddar Cheese, McDonald's Butter Garlic Croutons, Omaha Steaks Boneless Pork Chop.
Snacks/Other:
Hershey's Milk Chocolate Nuggets.
more...
2468 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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