Weigh In record (no journal entry) for 29 December 2016
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198.5 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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2127 kcal
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Fat: 63.59g | Prot: 85.15g | Carb: 299.55g.
Breakfast: Schwartau Samt Erdbeer-Rhabarber-Liese, Milch 1,5%, Aldi Streichfein Gesalzen, Cucina Prosciutto Italiano Piccolino, Kaffee, Vitafit Orangensaft, Gut & Günstig Weizenbrötchen, Real Quality Flämische Leberpastete. Lunch: Maggi Soße zu Gulasch, Nudeln (Gekocht), Rind-oder Fleischsoße. Dinner: Bitburger 0,0% Radler Alkoholfrei, Pizza Margherita, Döner Kebab. Snacks/Other: Lindt Lindor Kugeln. more...
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gaining 0.6 lb a week
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