Weigh In record (no journal entry) for 29 December 2016
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211.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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852 kcal
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Fat: 25.76g | Prot: 33.80g | Carb: 124.61g.
Breakfast: Dried Prune, Denny's Quaker Oatmeal with 8 oz Milk, Almonds. Lunch: White Cake with Icing (Home Recipe or Purchased), Tandoor Chef Manchurian Dumplings, Garbanzo Mediterranean Grill Babaganoush, Sukhi's Chicken Biryani, Tai Pei Teriyaki Chicken, Lowfat Plain Yogurt. more...
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losing 3.5 lb a week
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