Weigh In record (no journal entry) for 14 January 2012
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117.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1276 kcal
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Fat: 43.74g | Prot: 93.94g | Carb: 134.09g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Lite Balsamic Vinaigrette Dressing, Baby Spinach, Organic, Red Tomatoes, Spanish Style Ready Rice, Valley Fresh Steamers Broccoli & Cheese, Boneless Pork Loin Center Cut Chops Thin, Decaffeinated Coffee, Skim Milk. more...
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gaining 5.6 lb a week
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