Weigh In record (no journal entry) for 29 December 2016
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101.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 December 2016:
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1528 kcal
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Fat: 60.23g | Prot: 109.22g | Carb: 150.96g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Trader Joe's Organic Crunchy Peanut Butter, Bananas, Apples. Lunch: Onions, Zucchini, Trader Joe's Organic Low Sodium Vegetable Broth, Red Kidney Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Hunt's Tomato Paste (No Salt Added), Carrots. Dinner: Florida Avocados, Cherry Tomatoes, Boiled Egg. Snacks/Other: Fage Total 2% Greek Yogurt, Daisy 4% Small Curd Cottage Cheese, Plain Yogurt. more...
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1710 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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