Weigh In record (no journal entry) for 29 December 2016
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130.1 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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1232 kcal
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Fat: 44.87g | Prot: 64.35g | Carb: 107.02g.
Lunch: Baby-Spinat, DM Bio Apfel + Müsli Fruchtriegel, Kaki, Bull-Dog Tonkatsu Sauce, Dennree Rundkorn Reis Vollkorn, Oatly Original Hafer, Bio Planete Kokosöl Nativ, Dennree Chiasamen, Kewpie Mayonnaise, Spiegelei ohne Fett, Kaffee. Dinner: Bull-Dog Tonkatsu Sauce, Nixe Thunfischfilets in Eigenem Saft & Aufguss, Kewpie Mayonnaise. Snacks/Other: Alnatura Sesam Krokant, Voelkel Zitronensaft (Direktsaft). more...
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1596 kcal
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Activities & Exercise:
Yoga & Muskel - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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