Weigh In record (no journal entry) for 29 December 2016
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213.6 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1561 kcal
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Fat: 75.61g | Prot: 47.60g | Carb: 170.17g.
Breakfast: Milbona Frischkäse Kräuter Balance, Leicht & Cross Kräftiger Roggen. Lunch: Sarma, Aldi Tzatziki, Milbona Back-Hirtenkäse, Reis (Gekocht). Snacks/Other: Erdnüsse, Balisto Korn-Mix, Kaffee mit Milch. more...
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gaining 9.3 lb a week
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