mrsriddell's Journal, 11 February 2010

186.4 lb Lost so far: 8.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 49.35g | Prot: 50.46g | Carb: 99.67g.   Lunch: fresh mozzarella, Trader Joes spicy spinach pita. Dinner: olive oil, garlic bread, mashed potatoes, flank steak. Snacks/Other: splenda, cocoa powder, almond breeze, kellog fiber bar. more...

2113 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...