DanielCardenasM's Journal, 29 December 2016

168.7 lb Lost so far: 0.4 lb.    Still to go: 14.3 lb.    Diet followed poorly.

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2799 kcal

Fat: 50.40g | Prot: 161.49g | Carb: 424.26g.   Breakfast: combino penne, Harvest Basket Kartoffelpüree, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2798 kcal

Activities & Exercise: Sitting - 13 hours and 20 minutes, Sleeping - 8 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Weight Training (moderate) - 1 hour. more...