Weigh In record (no journal entry) for 29 December 2016
|
172.8 lb
Lost so far: 4.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2016:
|
1176 kcal
|
Fat: 42.72g | Prot: 31.38g | Carb: 133.86g.
Breakfast: Ethnoscience Psyllium Blond, Café, Terres et Céréales Bio Flocons d'avoine Complets, Pâturages Soja Nature, Spiruline, Bonmafé Beurre de Cacahuètes. Lunch: Café, Pain, Fromage de Chèvre. Dinner: Champagne, Gâteau au Chocolat (avec Glaçage au Chocolat), Puget Huile d'olive Vierge Extra, Carottes, Ethnoscience Psyllium, Sirop d'Erable, Lima Tempeh Nature. Snacks/Other: Pomme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedey89's weight history
|