Weigh In record (no journal entry) for 29 December 2016
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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2573 kcal
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Fat: 109.42g | Prot: 117.80g | Carb: 120.44g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Bella Vita Lasagne. Dinner: Potato Salad, Lamb Chop. Snacks/Other: Castle Lite (Bottle), Milk Chocolate, Simba Salt & Vinegar Chips, Biltong. more...
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losing 3.1 lb a week
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