Weigh In record (no journal entry) for 29 December 2016
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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463 kcal
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Fat: 17.25g | Prot: 44.73g | Carb: 33.97g.
Lunch: Щи с Мясом. Dinner: Dr. Korner Хлебцы Клюквенные, Куриная Грудка Отварная, Куриный Бульон, Жареное Яйцо, 4 Сезона Шпинат Листья Порционные. more...
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losing 6.2 lb a week
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