Weigh In record (no journal entry) for 28 December 2016
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229.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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2414 kcal
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Fat: 105.40g | Prot: 124.72g | Carb: 242.86g.
Breakfast: Toasted Raisin Bread, Yoplait Light Fat Free Yogurt - Red Raspberry, Best Yet Eggs, Jennie-O Turkey Bacon. Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Wingstop Original Hot Wings. Dinner: White Rice, Cream Of Chicken Soup (Canned, Condensed), Chicken Breast, Star Queen Spanish Olives. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 7.0 lb a week
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