Weigh In record (no journal entry) for 11 February 2010
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126.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1775 kcal
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Fat: 38.47g | Prot: 103.96g | Carb: 270.71g.
Breakfast: iso whey breezer, coffee, milk, fiber one. Lunch: coke zero, subway cookies, 3" Sweet Onion Chicken Teriyaki. Dinner: 12" Turkey Breast. more...
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2652 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running - 10/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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