Weigh In record (no journal entry) for 29 December 2016
|
166.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2016:
|
1304 kcal
|
Fat: 102.16g | Prot: 76.59g | Carb: 19.23g.
Lunch: 雞腿（烤製或烘焙）, 苦行椰子油 椰子油. Dinner: Costco 100%酪梨油, 牛排（瘦肉）, 小黃瓜, 高麗菜. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andygogo88's weight history
|