Birdwathcer's Journal, 28 December 2016

154.3 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 52.48g | Prot: 65.89g | Carb: 178.45g.   Breakfast: Bananas, Lala Leche Deslactosada. Lunch: Chicken Drumstick, Scrambled Egg (Whole, Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled). Dinner: Brownie, Wafer or Cake Ice Cream Cone, Trader Joe's Gourmet Fried Onion Pieces, Chicken Meat (Stewing, Stewed, Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Meatless Fried Rice. Snacks/Other: Megacaf, QUIMPHARMA VITAMIN C 1000 mg., Iceberg Lettuce (Includes Crisphead Types), Jif Extra Crunchy Peanut Butter, Nestlé Tin Larin. more...

2029 kcal

Activities & Exercise: Working - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...