westy57's Journal, 28 December 2016

221.0 lb Lost so far: 26.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1116 kcal

Fat: 23.96g | Prot: 49.55g | Carb: 163.82g.   Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Dinner: Rice-A-Roni Chicken Flavor, Skinless Chicken Breast. Snacks/Other: Kraft Cool Whip, Jell-O Fat Free Sugar Free Chocolate Pudding. more...

2447 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...