Weigh In record (no journal entry) for 28 December 2016
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197.2 lb
Lost so far: 1.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1946 kcal
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Fat: 120.14g | Prot: 105.99g | Carb: 114.07g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Boiled Egg, Jimmy Dean Turkey Sausage Links, Kirkland Signature Vitamin C, Kirkland Signature Daily Multi. Dinner: Season's Choice Baby Brussels Sprouts, Wal-Mart Granny Smith Apple, Butter, Hillshire Farm Polska Kielbasa (2 oz), Kirkland Signature Ground Sirloin & Loin of Beef Patties, Pork Chops (Top Loin, Boneless), Kirkland Signature Vitamin E 400 I.U., Kirkland Signature Fish Oil Omega 3. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Sunsweet Dried Pitted Prunes, Seneca Foods 100% Natural Apple Sauce No Sugar Added. more...
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gaining 2.8 lb a week
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