Weigh In record (no journal entry) for 14 January 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1316 kcal
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Fat: 32.79g | Prot: 74.50g | Carb: 189.84g.
Breakfast: No Calorie Sweetener Packets, Original Fat Free Powder Coffee Creamer, Coffee, Cottage Cheese (Nonfat), Mushrooms, Spinach, Tomatoes, Sweet Yellow Onion, Green Bell Pepper, Egg White. Lunch: Baked Tostitos Scoops, chicken enchiladas. Dinner: Mushrooms, Broccoli, Lettuce Salad with Assorted Vegetables, Fried Pork Chop. Snacks/Other: Bite Size Chocolate Chip Cookies, Chocolate Pudding Sugar & Fat Free, Oranges. more...
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2121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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