Weigh In record (no journal entry) for 11 February 2010
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232.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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2245 kcal
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Fat: 166.93g | Prot: 160.46g | Carb: 10.97g.
Breakfast: broccoli, breen bell peppergreen bell pepper, celery, cream cheese. Lunch: hidden valley ranch, diet pepsi, tillamook cheese, black forest ham, tuna, best foods mayonnaise, water. Dinner: dill pickles, shredded lettuce, thin sliced bacon, mustard, mayonnaise best foods. more...
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losing 7.0 lb a week
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