IowaBill's Journal, 28 December 2016

179.2 lb Lost so far: 24.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 49.60g | Prot: 80.01g | Carb: 184.37g.   Breakfast: Kirkland Signature Creamy Almond Butter, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Sprouted 7 Grain Bread, Banana, Egg, All Whites 100% Liquid Egg Whites, Colby Jack Cheese. Lunch: Sunset Sweet Bell Peppers, Southern Grove Deluxe Whole Cashews with Sea Salt, Tanimura & Antle Green Onion, Kale, Garlic, Stop & Shop Baby Carrots, Celery. Dinner: Fage Total 2% Greek Yogurt (Container), Rye Bread, Imagine Foods Organic Sweet Potato Soup. more...

3260 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...