BogdanL's Journal, 28 December 2016

Christmas holiday.
227.4 lb Lost so far: 1.6 lb.    Still to go: 47.4 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2016:
369 kcal Fat: 25.21g | Prot: 21.27g | Carb: 17.56g.   Breakfast: Navels Oranges, Oscar Mayer Thick Cut Bacon (12g). more...
gaining 3.2 lb a week

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