Weigh In record (no journal entry) for 14 January 2012
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145.0 lb
Lost so far: 13.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1395 kcal
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Fat: 50.13g | Prot: 95.74g | Carb: 157.49g.
Breakfast: Red Delicious Apples, Total 0% Greek Yogurt, Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Premium Chunk Chicken Breast, Real Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Premium Original Saltine Crackers, Kidney Beans (Canned), Diced Tomatoes, Extra Lean Ground Beef, Chili Beans. Snacks/Other: Granny Smith Apple, Creamy Peanut Butter, Total 0% Greek Yogurt. more...
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steady weight
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