Weigh In record (no journal entry) for 28 December 2016
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149.9 lb
Lost so far: 40.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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1336 kcal
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Fat: 89.83g | Prot: 69.39g | Carb: 73.88g.
Breakfast: Supply Life Pasta de Amendoim Integral, Fermento em Pó (Dupla Ação), Label Rouge Ovo Caipira, Selita Requeijão Cremoso, Zona Cerealista Farinha De Amendoim. Lunch: Lacta Bombom Ouro Branco, Lasanha de Frango ou Peru, Sadia Moela de Frango, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (com Casca), Alface. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1656 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.8 lb a week
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