Weigh In record (no journal entry) for 28 December 2016
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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646 kcal
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Fat: 30.05g | Prot: 45.71g | Carb: 53.37g.
Breakfast: Gray Ridge Extra Large Eggs, Holy Crap Skinny B, Rogers Porridge Oats, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Coffee. Lunch: Brunswick Boneless Herring Fillets. more...
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3946 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour. more...
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gaining 7.0 lb a week
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