CEMorris's Journal, 28 December 2016

132.6 lb Lost so far: 12.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 57.26g | Prot: 107.77g | Carb: 125.59g.   Breakfast: Turkey Bacon, Sweetener (Packet), Fresh Garden Salsa, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Great Value Light Balsamic Vinaigrette, Broccoli, S&W Organic Tomato Sauce, Grilled Chicken, Cooked Spaghetti Squash, Water, Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing). Dinner: Water, Market Pantry Sugar-Free Drink Mix, Great Value California Style Vegetable Mix, Sweet Potato, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Water, Natural Creamy Peanut Butter, Apples, Truvia Sweetener (Packet), Green Tea, Truvia Sweetener (Packet), Coffee, Avocado, Orange, BCAA Complex Chew, Natural Almonds. more...

1803 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...