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cdl8fly
Journal
28 Dec 16
cdl8fly's Journal, 28 December 2016
cdl8fly's Profile
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Weigh In record (no journal entry) for 28 December 2016
321.6 lb
Lost so far:
31.4 lb
.
Still to go:
88.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2016:
2237 kcal
Fat: 118.05g | Prot: 258.54g | Carb: 21.31g.
Breakfast:
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Albertsons Buffalo Style Chicken Wings.
Lunch:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten).
Dinner:
Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Hard-Boiled Egg.
more...
3707 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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