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I am gonna have to start watching myself, I am wanting to cheat badly. I did have a egg mcmuffin for breakfast this morning because I was craving it and it is only 9 points and I have been doing 7 to 8 points every morning anyway. But I know me and I have to rein myself in because cheating is a slope I don't want to get on this early in my new lifestyle. My worst time for craving is at night when I am not busy so I know its just boredom and I need to start filling this time with activity. I have to keep reminding myself my own worst enemy is myself and stick to my plan.
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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