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skydiverjim
Journal
28 Dec 16
skydiverjim's Journal, 28 December 2016
skydiverjim's Profile
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Weigh In record (no journal entry) for 28 December 2016
184.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2016:
2558 kcal
Fat: 75.93g | Prot: 100.63g | Carb: 375.30g.
Breakfast:
Coffee, Kroger Eggs (Large), Toasted White Bread (Home Recipe or Bakery).
Lunch:
Las Fortunitas Corn Tortilla Chips, Trader Jacques Coconut Cookies.
Dinner:
Subway 12" Roast Beef.
Snacks/Other:
100% Whole Wheat Bagel, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Peanut Brittle.
more...
2033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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