|
more binging
|
163.0 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2016:
|
1181 kcal
|
Fat: 33.89g | Prot: 161.65g | Carb: 51.59g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Chicken of the Sea Chunk Light Tuna in Water (Can), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Dinner: Smithfield Boneless Pork Sirloin Roast. Snacks/Other: Lindt Lindor Truffle Balls, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Milk (Fat Free or Skim, Calcium Fortified), Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsagen's weight history
|