Weigh In record (no journal entry) for 28 December 2016
|
172.3 lb
Lost so far: 17.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2016:
|
1822 kcal
|
Fat: 88.93g | Prot: 93.97g | Carb: 172.57g.
Breakfast: Tin can bread, Bacon Thick Sliced, Coffee, Fried Egg without Fat. Lunch: Chili's Chicken Crispers. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Tin can bread, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. more...
|
|
3003 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Music playing - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Housework - 3 hours. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|