metamora's Journal, 28 December 2016

130.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed poorly.

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1506 kcal

Fat: 59.08g | Prot: 114.38g | Carb: 210.40g.   Breakfast: Lucerne Whole Milk with Vitamin D, General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples. Lunch: Lamb, Bananas. Dinner: Spaghetti with White Clam Sauce. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

1497 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...