Megan Cooper's Journal, 14 January 2012

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Weigh In record (no journal entry) for 14 January 2012

220.0 lb Lost so far: 3.0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:

1190 kcal

Fat: 49.00g | Prot: 28.00g | Carb: 160.00g. Breakfast: smores bar. Lunch: sprite, McDonalds french fry, McChicken. Dinner: banquet meal. more...

2649 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Megan Cooper's Journal, 14 January 2012

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