mreeder's Journal, 11 February 2010

182.6 lb Lost so far: 17.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 57.73g | Prot: 57.63g | Carb: 207.50g.   Breakfast: Chocolate Milk Shake. Lunch: Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Honey Nut Chex, 1% Fat Milk, Kisses Hugs. more...

2348 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...