Weigh In record (no journal entry) for 12 January 2012
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225.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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959 kcal
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Fat: 33.54g | Prot: 34.22g | Carb: 137.47g.
Breakfast: coffee, quaker oatmeal maple. Lunch: canned potatoes, chicken thigh, cabbage. Dinner: Farmhouse Whole Grain White Bread, grape jelly, peanut butter. Snacks/Other: edys ice cream. more...
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losing 3.5 lb a week
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