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MsNormaJean
Journal
28 Dec 16
MsNormaJean's Journal, 28 December 2016
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Weigh In record (no journal entry) for 28 December 2016
155.0 lb
Lost so far:
2.8 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2016:
1329 kcal
Fat: 68.64g | Prot: 58.60g | Carb: 125.95g.
Breakfast:
Nature Box Greek Yogurt Apple Cinnamon Oat Bar.
Lunch:
Marketside Broccoli Crunch Salad.
Dinner:
Meatless Egg Roll, Won Ton Soup (Wonton).
Snacks/Other:
Chobani Greek Yogurt Chocolate Dust Tubes, Coffee with Cream and Sugar, Coffee.
more...
1713 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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