Weigh In record (no journal entry) for 28 December 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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2131 kcal
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Fat: 78.28g | Prot: 71.41g | Carb: 299.43g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nutrigen Actibrain B-Complex. Lunch: Durazno, Zanahoria, Lechuga de Hoja Verde, Porotos con Mazamorra, Zapallo Italiano, Zumo de Limón. Dinner: Nature Valley Sweet & Salty Nut Granola Bar, Milka Chocolate con Leche, la Fête Perú Bitter 64% Cacao, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Lambertz Compliments. more...
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2756 kcal
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Activities & Exercise:
Hanging Laundry - 44 minutes, Shopping - 8 minutes, Washing Dishes - 18 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 5 hours and 50 minutes, Resting - 8 hours and 29 minutes, Bathing - 15 minutes, Standing - 2 hours and 46 minutes, Abdominal (Sit Ups) - 17 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Showering - 22 minutes. more...
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losing 7.7 lb a week
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