Weigh In record (no journal entry) for 28 December 2016
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107.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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1422 kcal
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Fat: 72.00g | Prot: 36.90g | Carb: 158.90g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Lipton Spiced Cinnamon Chai Tea, Squish Candies Extreme Strawberry, Jell-O Gel Snacks Strawberry No Sugar Added, Cracker Barrel Monterey Jack Jalapeño, Normandin Mini Pâté à la Viande, V8 V-Go Smooth & Seasoned. Dinner: Kellogg's Pastry Crisps Chocolate, The Laughing Cow Jalapeno, Ritz Crackers, Redpath Cassonade Dorée, Quaker Gruau Instantané Érable et Cassonade, OKA Fromage Individuel. Snacks/Other: Pringles Stix Bâtonnets Miel et Beurre, Nestle Pure Life Splash Cherry Berry, Lindt Lindor, Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1183 kcal
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Activities & Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 8.4 lb a week
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