Kat1953's Journal, 28 December 2016

198.2 lb Lost so far: 71.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 59.55g | Prot: 83.27g | Carb: 78.77g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Brussels Sprouts, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Edy's Grand Ice Cream - Double Trouble Fudge Brownie, Keebler Waffle Cones, Skinless Chicken Breast, Kirkland Signature Organic Chicken Stock. more...

2629 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...